FAQ
Q: I have heard that exposure to vibration is harmful. How can Whole Body Vibration training be safe?
A: Most studies supporting the idea that vibration is harmful to the body were looking at large amplitude vibration (i.e. a jackhammer). With WBV training, the vibration being administered is extremely low amplitude (2-4 mm) and therefore safe. Despite this fact however, like any exercise, safety is based upon the right positioning and treatment parameters (in this case, time and frequency).
Q: Are there any negative side effects to Whole Body Vibration training?
A: There are no documented side effect to Whole Body Vibration training. However, exercises must be performed along specific parameters and under the supervision of a qualified instructor.
Q: How can I get the resistance needed to push my muscles to fatigue if I am not using weights?
A: The idea that weights are necessary for a proper workout is false. Body weight resistance, which is the form of resistance utilized with WBV training, is far more effective for creating muscle fatigue and the benefits that occur with it.
Q: Can I get a full body workout with Whole Body Vibration training?
A: Yes. A typical workout will involve multiple positions designed to thoroughly work all the major muscle groups.
Q: How often and how long should I exercise with Whole Body Vibration training?
A: The recommended frequency and duration for WBV training 3x per week for 15 - 25 minutes depending on your level of fitness.
Q: Are there any conditions that would prohibit me from participating in a WBV training program?
A: Yes. The following conditions are considered contraindications to WBV training:
- Serious cardiovascular disease
- Pacemaker
- Pregnancy
- Recent Surgery
- Acute Thrombosis (Blood Clot)
- A joint prosthesis
- Epilepsy
- Severe Diabetes
- Acute hernia, Acute spinal disc problems, or spondylolysis
- Recent infections
- Severe migraine headaches
- Tumor
- Recently placed IUD, metal pins or plates.
