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We are Brisbane's best Whole Body Vibration training studio. Our professional staff are helping the Bayside area's women and men achieve fantastic results.

No matter what your fitness level, in the short training time of only 15 minutes a day, three times a week, we can help you to achieve a new level of health, fitness and/or sports performance in considerably less amount of time compared to conventional methods.

We are constantly striving to excel expectations and truly believe that our training programs will give you the results you want.

Whole Body Vibration (WBV) training technology has existed throughout the world for many years. It's usage for physical fitness purposes has been supported internationally by professional athletes, celebrities, and medical professionals alike.

Vibration exercise has the competitive advantage over conventional training due to its ability to provide a more effective and efficient exercise without the constraints associated with regular training, such as joint stress, lengthy repetitions and time commitments. Research has shown similar strength gains to conventional resistance training at a fraction of the time. Fifteen minutes of vibration exercise produces similar results to one hour in conventional training.
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"After two weeks I can already see a difference in my legs and stomach. I love the fact that I can see results in such a short time with such little effort!"

ELLE MACPHERSON (NW Magazine, Nov 07)